Healthy “Nutella”

  Healthy and delicious sugar-free Nutella that will appeal to both children and adults with a sweet tooth. Half the calories of the store-bought version! 
Number of servings:

ingredients

Šķīstošā kafija Liepāja klasiskā 100g

200 grams Dateles “Medaljon”

200 grams Kokosriekstu piens (17-18%)

35 grams Kakao

preperation

  1. If the dates are dry/hard, soak them in hot water first. Then drain the water.

  2. Place all ingredients in a bowl and blend into a smooth cream.

  3. Store in the fridge.

Nutritional value

Finished product weight - 435g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 181.0
% of 1 day needed*
Carbohydrates (OH) 26.9g. 9%
Proteins (OB) 2.4g. 5%
Fat (T) 7.8g. 12%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Oatmeal Cookies with Dried Fruit and Pears You can bake delicious and healthy treats even without sugar and sweeteners! 
White radish and bell pepper salad with avocado dressing Fresh, refreshing and invigorating!
Oatmeal-curd pie with pear and blue cheese This is another indescribably delicious treat! I recommend making it!