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Tuna sandwich with avocado and trout

For a delicious and protein-rich breakfast.

serving_count:

Tēja Loyd Pyramids augļu meža ogu garša 40g

2 Eggs

240 grami Canned tuna in its own juice

80 grami Avocado

60 grami Lightly salted trout

5 grami Linseed

5 grami Dill

1 tējkarote Baking powder

Salt, pepper

Put the eggs, tuna (with all the liquid) in a bowl, add salt and spices as needed and beat until smooth. Add the baking powder, linseed and chopped dill.
Pour the mixture into the mould and place it in an Airfryer at 175 °C for ~12 minutes. Or in the microwave at 800 W (~6-7 minutes). You can also cook in the oven.
Remove, cool and cut in half. Place the mashed ripe avocado on both halves and top with the trout slices.

product_weight - 405g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 267.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 2.1g.	1%
Olbaltumvielas/Proteīni (OB) 27.0g.	54%
Tauki (T) 17.0g.	27%
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