Oatmeal cookies with dates, banana and walnuts (no sweeteners)

A healthy snack with afternoon tea or coffee.
Number of servings:

ingredients

Jūraszāļu uzkoda Samlip vasabi 3x4g

117 grams Banāns

110 grams Dateles

100 grams Pilngraudu auzu pārslas

30 grams Valrieksti

Kanēlis

preperation

  1. Pour hot water over the dates and leave for ~20 minutes.

  2. Drain off the excess liquid, add the banana and blend everything into a smooth puree.

  3. Add the cinnamon, flaked oats and chopped nuts. The oats can also be ground finer before adding. Set aside for ~30 minutes to allow the oats to swell.

  4. Divide the dough into 8 equal portions and form round, flat biscuits with wet hands and place on a baking tray. Bake in a preheated oven at 180 °C for ~20-25 minutes.

Nutritional value

Finished product weight - 347g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 490.0
% of 1 day needed*
Carbohydrates (OH) 79.5g. 27%
Proteins (OB) 11.2g. 23%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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