Lavash pie with mushrooms and cheese

One, two and - a delicious and healthy pie with mushrooms and cheese is ready!
Number of servings:

ingredients

Proteīna batoniņš PULS BITE ar šok. 35g

2 Olas

300 grams Olu baltums

120 grams Pilngraudu lavašs”Prima food”

250 grams Sēnes (man šampinjoni)

200 grams Dabīgais jogurts (man Actifeel Greek style 0,2%)

190 grams Paprika

180 grams “Tējas” siers klasiskais

90 grams Sīpols

50 grams 10% siers

25 grams Spināti

20 grams Ķiploks

15 grams Pētersīļi

Sāls, garšvielas pēc izvēles

preperation

  1. Cut the lavash into narrow strips, 2-3 mm wide.

  2. Cut the vegetables (except the greens) and fry/sauté them in 5 g of oil in a pan. Cool.

  3. Whisk eggs in a bowl, add egg white, yoghurt, salt, spices and beat with a blender.

  4. Grate the cheese and chop the herbs.

  5. Add the cheese, fried vegetables and sliced lavash strips to the eggs.

  6. Mix everything, place in a tin and bake in the oven at 175-180 °C for ~35 minutes.

Nutritional value

Finished product weight - 1077g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 367.0
% of 1 day needed*
Carbohydrates (OH) 26.3g. 9%
Proteins (OB) 38.0g. 76%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Healthy Chips On holiday evenings it is so cool to sneak into the couch with your loved ones and enjoy a good movie night with a healthy snack.
Meringue Roll with Apples and Cinnamon I often prepare this treat when I am “on a diet” while preparing for competitions. The main thing is that it is simple and quick to prepare! The total calorie content is only 360 calories.
Zucchini and Squash Pancakes with Cheese It’s been a while since I made these delicious zucchini pancakes! This time, I’ve added pumpkin and cheese!