Fitness buns with seeds

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Number of servings:

ingredients

Kaperi Figaro 240g/120g

1 Ola

100 grams Olu baltum

300 grams Vājpiena biezpiens

200 grams Auzu pārslas

60 grams Dažādu sēklu mix (saulespuķu, ķirbju, linsēklas, sezama sēkliņas)

20 grams Čia sēklas

1 tējkarote Cepamais pulveris

1 tējkarote Sāls

Garšvielas pēc izvēles

preperation

  1. Preheat the oven to 180 °C.

  2. Line a baking tray with baking paper.

  3. Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

  4. With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

  5. Bake at 170-175°C for 40-50 minutes.

  6. Allow the buns to cool completely.

Nutritional value

Finished product weight - 610g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 267.0
% of 1 day needed*
Carbohydrates (OH) 21.0g. 8%
Proteins (OB) 21.1g. 43%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Honey Number Cake with Dubai Chocolate and Raspberries My little blonde darling is already two years old. I thought long about what treat to prepare for this celebration. It seems that it turned out great!
Potato Tarts with Chicken Gyros and Eggs Did you know that potatoes are the number one product when it comes to the "index" of satiety? And with that, is it great to lose weight? And don't believe the myth that if your goal is to lose weight, you have to give up potatoes.
Lentil Soup with Mushrooms and Coconut Milk Delicious, warming soup.