Goulash soup with turkey fillet
ingredients
Rasoļņiks Spilva 530g
1 litri Dārzeņu buljons
868 grams Sarkanā paprika
600 grams Tītara fileja (vai teļa gaļa)
300 grams Jaunie kartupeļi
200 grams Marinēti gurķi
200 grams Burkāns
150 grams Tomātu pasta, tomātu mērce vai adžika
116 grams Sīpols
30 grams Ķiploks
20 grams Ķimenes
15 grams Extra virgin olīveļļa
1 Čilli pipars
Sāls, garšvielas pēc izvēles
preperation
-
Prepare all the vegetables: cut the peppers and pickled cucumbers into strips, and cut the carrots into half-moons. Finely chop the onion and garlic. Cut the turkey meat into strips.
-
Pour water into a pot and bring the broth to a boil (I use 2 bouillon cubes). Put the potatoes in the pot first.
-
While the potatoes are boiling, fry the onion, garlic, turkey meat and cumin in 15 g of oil in a pan. Set aside.
-
Add the paprika, carrots, and tomato paste to the pot. Bring everything to a boil and cook for about 10 minutes, then add all the other ingredients and spices and cook until done.
Nutritional value
Finished product weight - 3493g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 420.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 38.8g. | 13% |
| Proteins (OB) 43.0g. | 86% |
| Fat (T) 10.8g. | 17% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |