Chickpea Buns with Flax Seeds

Delicious, healthy, protein-rich buns, flour-free and gluten-free.
Number of servings:

ingredients

Musli Herkuless Active&Fit ar šokolādi 350g

2 Olas

250 grams Vārīti turku zirņi

15 grams Linsēklas

15 grams Olīveļļa

3 grams Cepamais pulveris

1 ēd.k. Citrona sula

1 tējkarote Sāls

Garšvielas pēc izvēles

preperation

  1. Blend all ingredients until the mixture becomes smooth and homogeneous.

  2. Pour the mixture into small tins– I made four small loaves. But you can, of course, bake one large loaf.

  3. Bake in a preheated oven at 170-175 °C for ~30 minutes.

Nutritional value

Finished product weight - 349g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 194.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 10.0g. 20%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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