Chickpea Buns with Flax Seeds

Delicious, healthy, protein-rich buns, flour-free and gluten-free.
Number of servings:

ingredients

Musli Herkuless Active&Fit ar šokolādi 350g

2 Olas

250 grams Vārīti turku zirņi

15 grams Linsēklas

15 grams Olīveļļa

3 grams Cepamais pulveris

1 ēd.k. Citrona sula

1 tējkarote Sāls

Garšvielas pēc izvēles

preperation

  1. Blend all ingredients until the mixture becomes smooth and homogeneous.

  2. Pour the mixture into small tins– I made four small loaves. But you can, of course, bake one large loaf.

  3. Bake in a preheated oven at 170-175 °C for ~30 minutes.

Nutritional value

Finished product weight - 349g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 194.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 10.0g. 20%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Curd buns with dried fruit Delicious and healthy curd cheese buns! 
Pumpkin muffins with cheese and sun-dried tomatoes I had a piece of pumpkin and some cheese. I baked them into delicious muffins.
Lavash pie with apple Lavash pie with apple is one of my most frequent treats because it's quick and easy to make and always turns out great!