Broccoli-Cheese Waffles

A great snack, a great breakfast, great for on-the-go! And as always – with great nutritional value!
Number of servings:

ingredients

Garšvielu maisījums Santa Maria persilāde 35g

2 Mazas olas (100 g)

80 grams Brokolis

60 grams Siers 10%

40 grams Milti (es izmantoju kukurūzas miltus)

10 grams Ķiploki

1 tējkarote Cepamais pulveris

5 grams Extra virgin olīvu eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Place the eggs and finely cut broccoli in a blender and blend until smooth. Add the garlic and grated cheese.

  2. Add salt, pepper, and flour. Mix well.

  3. Place the batter in a heated waffle iron and bake 2 large waffles. Alternatively, bake in a regular pan under a lid (at a very low temperature, like pancakes).

Nutritional value

Finished product weight - 290g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 237.0
% of 1 day needed*
Carbohydrates (OH) 16.2g. 6%
Proteins (OB) 20.2g. 41%
Fat (T) 9.0g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Dubai Chocolate Cheesecake (cake) Chocolately delicious! An expensive pleasure, but one that you can rarely treat, if not yourself, then your loved ones. 
Porcini mushroom soup with vegetables and couscous I went to the market and, seeing the porcini mushrooms, I couldn't resist. I made a very, very tasty and filling soup! 
Salad with Chinese Cabbage, Tuna and Cheese It's a super simple but really delicious salad.