Corn Porridge with Pumpkin and Blue Cheese

Good morning this morning! And it will be even better if you have breakfast with such a delicious porridge.
Number of servings:

ingredients

Garšvielu maisījums Anniņa 50g

250 grams Ķirbis

60 grams Kukurūzas putraimi

20 grams Zilais pelējuma siers “Dorblu” ( vai jebkurš cits siers)

180 grams Ūdens (vai augu piens)

150 grams Ūdens

Sāls šķipsniņa

preperation

  1. Peel and cut the pumpkin into small pieces.

  2. Liek katliņā, pievieno 150 g ūdeni’, sāli un liek vārīties. Kad ķirbis kļuvis pusmīksts, pievieno kukurūzas putraimus un vai nu papildus ūdeni 150-180 g, jāskatās, pēc ķirbja, cik tas pats ir “sulīgs”, vai mandeļu pienu . Un maisot vāra gatavu.

  3. Stir chopped cheese pieces into the porridge. P.S. Nutritional value is given for preparation with water. Nutritional value when prepared with 180 g of almond milk Alpro: OB = 12.6 g, OH = 56.3 g, T = 10.5 g, Kcal = 385

Nutritional value

Finished product weight - 660g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 2277.0
% of 1 day needed*
Carbohydrates (OH) 52.0g. 18%
Proteins (OB) 11.7g. 24%
Fat (T) 8.5g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Pizza with Chicken Breast and Blue Cheese Dor Blue We're having pizza again. Oh well, what can we do – we like them. But healthy ones, of course.
Small Honey Cakes I had some leftover ingredients from a number cake, so I made these little honey cakes.
Date Cream (with protein) When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.