Delicious low-calorie recipes

A tasty breakfast with all the nutrients you need in one place - a great satiety for a long time.
serving_count:

ingredients

Mērce Rundāle septiņu dārza zaļumu 420g

200 grami Proteīna jogurts "Ehrmann" ar garšu

50 grami Pilngraudu auzu pārslas

12 grami Medū apcepti valrieksti

Saldinātājs pēc izvēles

Sāls šķipsniņa

preperation

  1. Put the oats in a saucepan, add water (as needed - depends on how thick you want the porridge), a pinch of salt, sweetener as needed and cook until ready (~10 min).

  2. Top the oatmeal with yoghurt and nuts.Bon appetite!

nutritional_value

product_weight - 262g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1027.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 44.2g. 15%
Olbaltumvielas/Proteīni (OB) 28.4g. 57%
Tauki (T) 12.0g. 19%
calory_description
Delicious low-calorie recipes An insanely delicious combination. So filling and delicious! I highly recommend!
Delicious low-calorie recipes One, two and - a delicious and healthy pie with mushrooms and cheese is ready!
Delicious low-calorie recipes A delicious, healthy and very tasty pie with dried cranberries (or raisins, or any other dried fruit or berries).