Delicious low-calorie recipes

When I want to treat myself and my family, I bake delicious protein pizza.
serving_count:

ingredients

Ievārījums Pūre aveņu 900g

1 Ola

200 grami Vājpiena biezpiens

60 grami Rīsu milti ( vai citi milti)

1 tējkarote Cepamais pulveris

Sāls, garšvielas pēc izvēles

Ievārījums Pūre aveņu 900g

2 Vārītas olas

80 grami Siers “Bresto” light

50 grami Dabīgais jogurts

40 grami Zaļie lociņi

10 grami Ķiploki

Sāls, garšvielas pēc izvēles

preperation

  1. Mix the dough ingredients for the base. Form a round pizza base (or several small ones) by hand directly on the baking sheet or baking paper and bake in the oven at 175-180 °C for ~20 minutes.

  2. In another bowl, grate the egg and cheese, cut the scallions and add the yoghurt, salt and spices. Mix everything.

  3. Remove the base from the oven and place the filling on top. 

  4. Put it back in the oven for ~10 minutes.

nutritional_value

product_weight - 595g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 438.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 23.6g. 8%
Olbaltumvielas/Proteīni (OB) 46.5g. 93%
Tauki (T) 15.1g. 24%
calory_description
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