Delicious low-calorie recipes

I enjoy cooking and can't wait for summer. This time, I am using minced chicken. It's hearty and very tasty!
serving_count:

ingredients

Maltā kafija I Love Eco Peru 450g

1 litri Ūdens

450 grami Malta cāļa fileja

668 grami Ķirbis

580 grami Jaunais kāposts

455 grami Kālis

400 grami Konservēti tomātu gabaliņi savā sulā

100 grami Sīpols

20 grami Ķiploks

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Fry/sauté the chicken mince in a pan with the onion and garlic. Set aside.

  2. Cut the rutabaga, pumpkin, and cabbage into small pieces and place them in a pot with boiling water. Bring to the boil, add salt and seasoning.

  3. When the vegetables are tender, add the tinned tomatoes and chicken mince and cook for a further ~10 minutes (on a low heat).

nutritional_value

product_weight - 3285g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 511.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 56.8g. 19%
Olbaltumvielas/Proteīni (OB) 36.0g. 72%
Tauki (T) 18.0g. 28%
calory_description
Delicious low-calorie recipes Protein-rich bread.
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