Healthy “Nutella”

  Healthy and delicious sugar-free Nutella that will appeal to both children and adults with a sweet tooth. Half the calories of the store-bought version! 
Number of servings:

ingredients

Šķīstošā kafija Liepāja klasiskā 100g

200 grams Dateles “Medaljon”

200 grams Kokosriekstu piens (17-18%)

35 grams Kakao

preperation

  1. If the dates are dry/hard, soak them in hot water first. Then drain the water.

  2. Place all ingredients in a bowl and blend into a smooth cream.

  3. Store in the fridge.

Nutritional value

Finished product weight - 435g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 181.0
% of 1 day needed*
Carbohydrates (OH) 26.9g. 9%
Proteins (OB) 2.4g. 5%
Fat (T) 7.8g. 12%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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