Pumpkin omelette with cheese and scallions

Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.
Number of servings:

ingredients

Augļu produkts Pūre Smēriņš zemeņu 77,7% 410g

2 Olas

100 grams Svaigs ķirbis

70 grams 10% siers

20 grams Zaļie lociņi

preperation

  1. Grate the pumpkin finely and mix with the eggs. Add salt and spices of your choice.

  2. Pour the mixture into a pan lightly greased with oil and fry at a very low temperature for ~10 minutes on one side.

  3. Using a plate, flip the omelette and bake for ~3-5 minutes on the other side.

  4. Sprinkle the grated cheese mixed with the cut scallions on top of the omelette. Put the lid on and let it fry for another ~2 minutes.

  5. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

Nutritional value

Finished product weight - 306g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1159.7
% of 1 day needed*
Carbohydrates (OH) 6.7g. 3%
Proteins (OB) 41.0g. 82%
Fat (T) 20.4g. 32%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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