Oatmeal - banana - apple pie (dairy-free)

Very simple and very tasty!
Number of servings:

ingredients

Melissa bērnu makaroni Ķepu patruļa 500g

3 Olas

241 grams Banāns

220 grams Ābols

100 grams Pilngraudu auzu pārslas

70 grams Apelsīna sula

8 grams Vaniļas cukurs

2 tējkarote Kanēlis

1 tējkarote Cepamais pulveris

Saldinātājs (pēc nepieciešamības)

preperation

  1. Beat the eggs with the banana and oat flakes.

  2. Add vanilla sugar, sweetener (if necessary), baking powder, cinnamon and apple cut into small cubes.

  3. Pour the batter into the tin and bake in the oven at 175 °C until ready. Remove at the end and soak with orange juice. Place the tart back in the oven for a few minutes to let it soak up the juice.

Nutritional value

Finished product weight - 692g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 337.0
% of 1 day needed*
Carbohydrates (OH) 49.3g. 17%
Proteins (OB) 13.1g. 27%
Fat (T) 9.0g. 14%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Cottage cheese with tomatoes and eggs (spread) Another delicious, simple and easy-to-prepare breakfast.
Avocado and crab meat salad (spread) Another delicious, easy and quick to prepare breakfast.
Vegetables with Chicken Fillet and Beans It's sinless and delicious!