Chicken fillet cutlets with cheese, cottage cheese and vegetables

Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.
Number of servings:

ingredients

Makaroni Pasta Zara Nr.26 mazie radziņi 500g

3 Olas

800 grams Vistas filejas (izmantoju mazās cāļu filejas, kas ir īpaši maigas)

405 grams Cukini

180 grams Burkāni

150 grams 10% siers

150 grams Vājpiena biezpiens

130 grams Kuskuss

55 grams Sīpols

50 grams Adžika (Pūres)

20 grams Sinepes

19 grams Ķiploki

15 grams Pētersīļi

10 grams Eļļa

Sāls, pipari, garšvielas

preperation

  1. Grate the courgette, sprinkle with a little salt and stir. Set aside to allow the liquid to drain. Pour boiling water over the couscous and let it stand until it has swollen.

  2. Grind the chicken fillet in a food processor, adding the eggs.

  3. Grate the cheese and carrots. Finely chop the onion and crush the garlic.

  4. Add adjika, mustard, grated cheese, carrots, parsley, swollen couscous, and spices to the chicken fillets and egg mixture. Mix everything thoroughly.

  5. Make cutlets with wet hands and place them on a pan lightly greased with oil. Fry on very low heat for ~8-10 minutes on each side until done.

Nutritional value

Finished product weight - 1800g.

Number of servings - 8.0

1 A serving contains:

Kilocalories (Kcal) 301.5
% of 1 day needed*
Carbohydrates (OH) 18.4g. 7%
Proteins (OB) 40.1g. 81%
Fat (T) 8.1g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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