Zucchini, Spinach, Broccoli, and Cheese Waffles with Sun-Dried Tomatoes

Zucchini, spinach, broccoli, sun-dried tomatoes, and cheese – a great combination!
Number of servings:

ingredients

Pipargurķīši Kok 2-4cm 350g/190g

2 Mazas olas

200 grams Cukini

100 grams Dabīgais jogurts

100 grams Brokolis

30 grams Saulē kaltēti tomāti

30 grams Spināti

170 grams Siers 10%

100 grams Milti (es izmantoju kukurūzas miltus)

15 grams Ķiploki

8 grams Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Place the eggs, finely chopped broccoli, spinach, and finely chopped zucchini in a blender and blend everything into a smooth mixture.

  2. Add natural yoghurt, salt, pepper, garlic, and grated cheese.

  3. Add the flour and baking powder. Mix everything.

  4. Pour the batter into a preheated waffle iron and bake the waffles. Alternatively, bake them in a regular frying pan under a lid (at a very low temperature, like pancakes).

Nutritional value

Finished product weight - 883g.

Number of servings - 8.0

1 A serving contains:

Kilocalories (Kcal) 157.0
% of 1 day needed*
Carbohydrates (OH) 14.2g. 5%
Proteins (OB) 11.0g. 22%
Fat (T) 5.7g. 9%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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