Toast with Curd, Raspberries and Honey

One of my favourite breakfasts, which I have been enjoying for quite some time now.
Number of servings:

ingredients

Rīsi Tilda pilngraudu brūnie 500g

3 Šķēles 100% rudzu tostermaize

100 grams Kulinārijas biezpiens “Baltais” (vai: 70 g vājpiena biezpiens sajaukts ar 30 g piena 2%)

125 grams Svaigas avenes

15 grams Medus

preperation

  1. Toast the bread.

  2. Mix the curd with milk (and sweetener, if desired).

  3. Spread the curd on the bread. Top with fresh raspberries. Drizzle with honey.

Nutritional value

Finished product weight - 305g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1067.5
% of 1 day needed*
Carbohydrates (OH) 53.0g. 18%
Proteins (OB) 20.0g. 40%
Fat (T) 6.0g. 10%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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