Delicious low-calorie recipes

This curd casserole will be the perfect way to lose those extra kilos in a delicious and worry-free way - it's very, very tasty and flour-free.
serving_count:

ingredients

Zupa Spilva Borščs 580g

3 Olas

200 grami Olu baltums

450 grami Sarkanās plūmes (vai citi augļi/ogas)

400 grami Vājpiena biezpiens (ne paciņu, bet graudainais)

40 grami Whey proteīna pulveris

30 grami Kukurūzas ciete

5 grami Cepamais pulveris

Vaniļas esence

Saldinātājs (pēc nepieciešamības)

preperation

  1. Put 3 eggs, egg white, and curd in a bowl. Blend everything into a smooth paste.

  2. Add the protein, starch, sweetener, and baking powder and whisk until smooth.

  3. Cut the plums into small pieces and add to the dough. Stir and pour into the mould.

  4. Place in a preheated oven at 170 °C and bake for ~40 minutes.

nutritional_value

product_weight - 1222g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 201.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 14.0g. 5%
Olbaltumvielas/Proteīni (OB) 25.0g. 50%
Tauki (T) 4.2g. 7%
calory_description
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