Delicious low-calorie recipes

Something so delicious hasn't been made in a long time! I recommend you to make this delicacy!
serving_count:

ingredients

Pasta Selection by Rimi Gigli 500g

2 Olas

100 grami Olu baltums

240 grami Dažādi žāvēti augļi (man 60 g rozīnes, 60 g aprikozes un 120 g dateles)

230 grami Pilngraudu auzu pārslas

230 grami Kefīrs BIO 0,1 %

150 grami Vājpiena biezpiens

40 grami Rieksti

1 tējkarote Cepamais pulveris

Kanēlis

Saldinātājs (pēc nepieciešamības)

preperation

  1. Beat the eggs and egg white with the cottage cheese.

  2. Add the oat flakes, dried fruit/berries (cut into smaller pieces if necessary) and chopped nuts. Mix everything and leave for 20 minutes to allow the oat flakes to swell

  3. Divide the mixture among 8 tart tins (8 cm in diameter) and bake in the oven at ~170 °C for ~35-40 minutes.

nutritional_value

product_weight - 1060g.

serving_count - 8.0

1 serving_contains:

Kilokalorijas (Kcal) 277.4
percent_from_needed_in_day*
Ogļhidrāti (OH) 38.0g. 13%
Olbaltumvielas/Proteīni (OB) 12.7g. 26%
Tauki (T) 7.4g. 12%
calory_description
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