Delicious low-calorie recipes

Sugar-free and gluten-free. It is a delicious and also very filling snack.
serving_count:

ingredients

Ananasu gabaliņi ICA sulā 567g/340g

8 Rīsu galetes (8 gab x 6 g)

200 grami Šokolāde "RED" bez cukura ar apelsīniem un mandelēm

100 grami Banāns

100 grami Zemesriekstu sviests (bez cukura)

preperation

  1. Melt the chocolate. Cut the banana into rounds.

  2. Make galette sandwiches: spread peanut butter on all 8 galettes (~12 g per galette) and place banana rounds on 3 of them.

  3. Place the remaining 3 rice galettes (with peanut butter on the bottom) on top of the galettes with the banana rounds and press gently.

  4. Top the prepared galette sandwiches with melted chocolate. Place in the fridge to set.

nutritional_value

product_weight - 448g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 357.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.3g. 12%
Olbaltumvielas/Proteīni (OB) 11.0g. 22%
Tauki (T) 24.8g. 39%
calory_description
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