Delicious low-calorie recipes

Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.
serving_count:

ingredients

Ievārījums ICA kazeņu 400g

1 Ola

1200 grami Samaltas mazās vistas filejas

250 grami Svaigais siers Ricotta

200 grami Ķirbis (man muskata)

200 grami Jaunais kāposts

140 grami Paprika

87 grami Sīpols

20 grami Ķiploks

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grind the chicken fillets in a food processor. Grate or finely chop the peppers and dill.

  2. Cut the pumpkin and onion into small pieces, and place them in a food processor. Add the egg and process until smooth.

  3. Pair meat with vegetables. Add fresh Ricotta cheese, squeezed garlic, salt and other seasonings.

  4. Form into round cutlets (I made 12) and place them on a baking tray.

  5. Bake in a preheated oven at 175-180 °C for ~40-45 minutes.

nutritional_value

product_weight - 1333g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 311.3
percent_from_needed_in_day*
Ogļhidrāti (OH) 7.5g. 3%
Olbaltumvielas/Proteīni (OB) 52.8g. 106%
Tauki (T) 9.5g. 15%
calory_description
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