Delicious low-calorie recipes

A great start to the day. Simple, quick and filling.
serving_count:

ingredients

Marinēti šampinjoni Oma 750g

50 grami Prosa (vai pilngraudu auzu pārslas, vai jebkuri citi graudaugi)

200 grami Biezpiena krēms “Baltais” Protein ar vaniļas garšu

125 grami Avenes

10 grami Auzu pārslu griljāža (100 g auzu pārslas apceptas ar 50 g medu. Atdzesē un lieto pēc vajadzības)

preperation

  1. Prosu kārtīgi noskalo un izvāra (es uz 10 min ieliku mikroviļņu krāsnī – ūdens 1 pirksta biezumā virs graudiem).

  2. Place the millet, curd cream and half of the raspberries in a dish in layers. Repeat with another layer of millet, curd cream and raspberries. Sprinkle with granola.

nutritional_value

product_weight - 385g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1543.9
percent_from_needed_in_day*
Ogļhidrāti (OH) 65.7g. 22%
Olbaltumvielas/Proteīni (OB) 32.0g. 64%
Tauki (T) 2.8g. 5%
calory_description
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