Oatmeal cookies with dates, banana and walnuts (no sweeteners)

A healthy snack with afternoon tea or coffee.
serving_count:

ingredients

Jūraszāļu uzkoda Samlip vasabi 3x4g

117 grami Banana

110 grami Dates

100 grami Whole oat flakes

30 grami Walnuts

Cinnamon

preperation

  1. Pour hot water over the dates and leave for ~20 minutes.

  2. Drain off the excess liquid, add the banana and blend everything into a smooth puree.

  3. Add the cinnamon, flaked oats and chopped nuts. The oats can also be ground finer before adding. Set aside for ~30 minutes to allow the oats to swell.

  4. Divide the dough into 8 equal portions and form round, flat biscuits with wet hands and place on a baking tray. Bake in a preheated oven at 180 °C for ~20-25 minutes.

nutritional_value

product_weight - 347g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 490.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 79.5g. 27%
Olbaltumvielas/Proteīni (OB) 11.2g. 23%
Tauki (T) 13.0g. 20%
calory_description
Wholemeal bread with cottage cheese and seeds Protein-rich bread.
Honey cake with lemon and caramel cream This time, I allowed myself not to count calories and made the cake in the traditional version. The taste is fantastic – simply wow!
Millet with curd cream, raspberries and granola (porridge) A great start to the day. Simple, quick and filling.