Omelette in a tortilla with cheese and scallions

A simple and delicious breakfast.
Number of servings:

ingredients

Zaļās olīvas Rimi ar anšoviem 230g/130g

2 Olas

1 Pilngraudu kviešu tortilja (medium, ~62 g)

40 grams Siers 10%

20 grams Zaļie lociņi

1 grams Eļļa

Sāls, pipari

preperation

  1. Beat the eggs, add the salt, spices and scallions and pour into a hot frying pan lightly greased with oil.

  2. Place a tortilla on top and press down lightly. Cover the pan with a lid and allow the omelette to fry over a low heat.

  3. Turn the omelette over, top it with the grated cheese, put the lid on the pan and let the tortilla cook a little from underneath. Then fold over and enjoy a delicious breakfast.

Nutritional value

Finished product weight - 234g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1783.1
% of 1 day needed*
Carbohydrates (OH) 31.0g. 11%
Proteins (OB) 34.2g. 69%
Fat (T) 22.0g. 34%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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