Zucchini roulade with mushrooms (flourless)
ingredients
Zaļās olīvas Rimi bez kauliņiem 935g/455g
2 Olas
100 grams Olu baltums
300 grams Cukini
140 grams Vājpiena biezpiens
80 grams Burkāns
Sāls , pipari, ķiploki
Zaļās olīvas Rimi bez kauliņiem 935g/455g
2 Olas
250 grams Šampinjoni
160 grams Burkāns
100 grams 10% siers
90 grams Tējas siers
80 grams Sīpols
20 grams Zaļumi (dilles)
12 grams Ķiploks
Sāls, pipari pēc vajadzības
preperation
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First fry/sauté the mushrooms, grated carrot, onion and garlic. Set aside to cool.
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Grate the zucchini, sprinkle with salt, mix and set aside to drain.
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Beat 2 eggs in a bowl. Add the egg whites and curd. Beat until smooth. Add the sautéed mushrooms and vegetables, as well as the zucchini, drained of excess liquid.
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Place the mixture on a baking tray and spread it out thinly (size of my tray: 25×36 cm).
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Bake in a preheated oven at 175-180 °C for ~30-40 minutes.
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Remove the sponge cake from the baking paper and cool.
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Grate the cheeses and add to the sautéed mushrooms and vegetables.
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Add 1 whole egg and the white of 1 egg. Leave the yolk for brushing.
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Spread the mixture onto the cooled biscuit, tamping lightly.
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Carefully roll the sponge cake, brush with egg yolk, sprinkle with sesame seeds and place in a preheated oven at 180 °C for ~15 minutes.
Nutritional value
Finished product weight - 1402g.
Number of servings - 3.0
1 A serving contains:
| Kilocalories (Kcal) 407.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 16.8g. | 6% |
| Proteins (OB) 47.3g. | 95% |
| Fat (T) 16.4g. | 26% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |