page_name |

Chicken fillet and zucchini pancakes with sun-dried tomatoes

Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.

serving_count:

Brokastu pārslas OHO trīs draugi 500g

2 Eggs

150 grami Egg white

300 grami Chicken fillet

265 grami Zucchini

150 grami Kefir 2%

100 grami Flour (I use corn flour)

35 grami Sun-dried tomatoes

20 grami Dill

15 grami Garlic

6 grami Oil

1 tējkarote Baking powder

Salt, pepper, spices

Brokastu pārslas OHO trīs draugi 500g

3 Boiled egg yolks

200 grami Skimmed milk curd "Amfora Varške"

20 grami Spinach

10 grami Mustard

10 grami Honey

Herb salt, pepper

In a food processor, grind/blend the chicken fillets, eggs and zucchini into a smooth paste.
Squeeze the garlic, chop the dill.
Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly
Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.
Beat all the sauce ingredients with a blender until smooth.

product_weight - 970g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 407.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 32.1g.	11%
Olbaltumvielas/Proteīni (OB) 40.1g.	81%
Tauki (T) 12.5g.	20%
calory_description

Tuna-pinach breads with guacamole An unusual but delicious and protein-rich meal.

Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.

Lavash pie with cheese, curd and carrots It doesn't take much time or complicated ingredients to make. One, two, and ready!