Chicken Fillets, Zucchini, Bell Pepper Cutlets with Couscous

Fantastically delicious, soft and tender cutlets. And also - an excellent source of protein.
Number of servings:

ingredients

Pasta Barilla Casarecce 500g

3 Olas

800 grams Vistas fileja

150 grams Vājpiena biezpiens

225 grams Cukini

142 grams Paprika

70 grams Kuskuss

20 grams Čia sēklas

30 grams Ķiploks

15 grams Dilles

15 grams Pētersīļi

15 grams Zaļie lociņi

6 grams Eļļa

Sāls, pipari, garšvielas

preperation

  1. Blend the chicken fillet, eggs, bell pepper, and zucchini in a food processor until smooth.

  2. Chop the garlic and chop the herbs. Pour boiling water (140 g) over the couscous (70 g).

  3. Add garlic, swollen couscous, chia seeds, salt, and spices to the meat mixture. Mix everything thoroughly and add spices.

  4. Form the cutlets with wet hands and place them on a heated pan. Fry the cutlets on both sides over very low heat.

Nutritional value

Finished product weight - 1430g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 453.0
% of 1 day needed*
Carbohydrates (OH) 18.4g. 7%
Proteins (OB) 65.0g. 130%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Curd buns with dried fruit Delicious and healthy curd cheese buns! 
Omelette in a tortilla with cheese and scallions A simple and delicious breakfast.
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.