Oatmeal cookies with banana and raisins

Delicious and healthy oatmeal cookies without sugar, sweeteners and flour.
Number of servings:

ingredients

Olīveļļa Borges Extra Light 750ml

1 Ola

158 grams Banāns

120 grams Pilngraudu auzu pārslas

40 grams Rozīnes (vai jebkuri citi žāvēti augļi vai ogas)

20 grams Valrieksti

Kanēlis

preperation

  1. Mash the banana. Add the egg and cinnamon and mix.

  2. Add the oat flakes, dried berries, and chopped nuts. Set aside to allow the oat flakes to swell.

  3. Spoon the mixture onto a baking tray, forming round cookies.

  4. Bake in the oven at 175-180 °C for ~20 minutes.

Nutritional value

Finished product weight - 350g.

Number of servings - 5.0

1 A serving contains:

Kilocalories (Kcal) 181.0
% of 1 day needed*
Carbohydrates (OH) 25.7g. 9%
Proteins (OB) 0.6g. 2%
Fat (T) 5.5g. 9%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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