Thin Pumpkin Pancakes with Peanut Butter

Who doesn't like pancakes? Probably very rarely anyone. And these are delicious!
Number of servings:

ingredients

Šķīstošā kafija Jacobs Barista Crema 155g

3 Nelielas olas

200 grams Svaigs ķirbis

200 grams Piens 2%

170 grams Milti ( 1:1 kviešu pilngraudu milti un augstākā labuma kviešu milti)

100 grams Karsts ūdens

30 grams Zemesriekstu sviests

7 grams Eļļa (pannas iesmērēšanai)

Sāls šķipsniņa

Kanēlis

Saldinātājs pēc izvēles

preperation

  1. Cut the pumpkin into pieces, steam and blend in a blender (I put it in the microwave for 5 minutes).

  2. Beat/blend the eggs with the pumpkin puree, milk, water, peanut butter, salt, cinnamon, and sweetener.

  3. Add the flour and mix everything again.

  4. Finally, add the hot water and mix everything.

  5. Grease the pan with oil and fry the pancakes on both sides at a low temperature.

Nutritional value

Finished product weight - 807g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 624.0
% of 1 day needed*
Carbohydrates (OH) 66.0g. 22%
Proteins (OB) 26.0g. 52%
Fat (T) 24.2g. 38%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Stew of Vegetables, Turkey Fillet and Mushrooms in Coconut Milk I could eat dishes like these every day. I never get tired of them! They are delicious, filling, and nutritious.
Pizza with Figs and Blue Cheese (no eggs) A delicious and healthy whole-grain pizza. Sweet and salty at the same time – very tasty.
Caramel-flavoured rice crackers with raspberries I like raspberries, curd and rice crackers. Put them together and you have the perfect breakfast!