Carrot Muffins with Banana

Carrot and banana muffins. Simple, fragrant and delicious. No sugar or added sweeteners.
Number of servings:

ingredients

Rīsu maizītes ar sezama sēklām 75g

1 Ola

120 grams Burkāns

100 grams Banāns

40 grams Milti (man pilngraudu kviešu milti)

20 grams Sojas proteīns ar vaniļas garšu

20 grams Eļļa

5 grams Cepamais pulveris

1 tējkarote Kanēlis

1 tējkarote Kardamons

preperation

  1. Blend the carrot, egg and oil in a food processor until smooth (or grate the carrot using a fine grater). Add the banana, mashed with a fork.

  2. Add the flour, baking powder, and cinnamon. Mix everything thoroughly.

  3. Pour the batter into silicone moulds (or one large baking tin) and bake in an oven preheated to 175 °C for about 25–30 minutes.

Nutritional value

Finished product weight - 315g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 156.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 8.8g. 18%
Fat (T) 7.0g. 11%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Delicious Meat Salad I have many different versions of healthy meat salads. This time I offer another very delicious recipe.
Vanilla curd casserole with raspberries Curd casserole without flour. With delicious, sweet raspberries! Sinless and delicious!
Healthy Bread with Bran and Flaxseed, Without Flour or Eggs A very healthy, home-baked bread with a lot of fibre.