Catfish Fillet Cutlets with Pumpkin and Cheese

I saw some ground catfish fillets at the store and felt like making some catfish cutlets.
Number of servings:

ingredients

Melnā tēja Ahmad tea classic 100g

2 Olas

690 grams Malta sama fileja

100 grams Sviesta ķirbis

50 grams Liess siers

18 grams Dilles

10 grams Ķiploki

20 grams Kukurūzas ciete

3 grams Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grate the pumpkin and cheese, mince the garlic, and mix with all the other ingredients.

  2. With wet hands, shape the cutlets and place them in a pan lightly greased with oil. Cook them on both sides, under a lid, at a veeeery low temperature.

Nutritional value

Finished product weight - 850g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 188.3
% of 1 day needed*
Carbohydrates (OH) 9.8g. 4%
Proteins (OB) 16.5g. 33%
Fat (T) 10.5g. 17%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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