Pizza with Tuna and Marinated Mushrooms

A delicious, healthy pizza. One, two, and done.
Number of servings:

ingredients

Sinepes Heinz saldās dzeltenās 240g

1 Picas pamatne “VICI”(saldēta, 160 g)

Sinepes Heinz saldās dzeltenās 240g

160 grams 10% siers

130 grams Liess siers (es izmantoju “Bresto light”)

112 grams Tuncis gabaliņos savā sulā

100 grams Marinēti šampinjoni vai gurķi

35 grams Adžika (Pūres)

25 grams Zaļie lociņi

preperation

  1. Remove the pizza crust from the freezer and let it defrost for 15–20 minutes. Spread adjika on top.

  2. Prepare the remaining ingredients: chop the bell pepper and scallions. Drain the excess liquid from the tuna. Mix all the ingredients in a bowl. Grate the cheese separately.

  3. Spread the topping on the pizza crust and bake in an oven preheated to 180 °C for about 20 minutes.

  4. Remove it, sprinkle with grated cheese, and return it to the oven for 8–10 minutes to melt the cheese.

Nutritional value

Finished product weight - 687g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 500.0
% of 1 day needed*
Carbohydrates (OH) 51.0g. 17%
Proteins (OB) 46.0g. 92%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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