Oat flake and carrot cookies

Just four ingredients – one, two, and you’re done
Number of servings:

ingredients

Suši lapas Fudo Gold edition 28g

1 Ola

90 grams Pilngraudu auzu pārslas

54 grams Burkāns

50 grams Kefīrs 1,5%

1 tējkarote Kanēlis

1 tējkarote Muskatrieksts

Saldinātājs pēc izvēles

preperation

  1. Add kefir and oat flakes to the egg and blend (but don’t blend into a porridge!).

  2. Grate the carrot using a fine grater. Mix all the ingredients, then add the baking powder and nutmeg.

  3. Divide the mixture into 4 equal portions, place them on a baking tray and shape them into biscuits using a spoon.

  4. Bake in an oven preheated to 170 °C for about 35 minutes, until they turn a light golden colour.

Nutritional value

Finished product weight - 245g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 117.0
% of 1 day needed*
Carbohydrates (OH) 14.1g. 5%
Proteins (OB) 5.8g. 12%
Fat (T) 3.6g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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