Oat flake and carrot cookies
ingredients
Suši lapas Fudo Gold edition 28g
1 Ola
90 grams Pilngraudu auzu pārslas
54 grams Burkāns
50 grams Kefīrs 1,5%
1 tējkarote Kanēlis
1 tējkarote Muskatrieksts
Saldinātājs pēc izvēles
preperation
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Add kefir and oat flakes to the egg and blend (but don’t blend into a porridge!).
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Grate the carrot using a fine grater. Mix all the ingredients, then add the baking powder and nutmeg.
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Divide the mixture into 4 equal portions, place them on a baking tray and shape them into biscuits using a spoon.
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Bake in an oven preheated to 170 °C for about 35 minutes, until they turn a light golden colour.
Nutritional value
Finished product weight - 245g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 117.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 14.1g. | 5% |
| Proteins (OB) 5.8g. | 12% |
| Fat (T) 3.6g. | 6% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |