Oatmeal Porridge with Protein Yoghurt and Berries

A delicious breakfast every morning. Even when there's not much time and you're in a hurry!
Number of servings:

ingredients

Garšviela Santa Maria paprika maltā 22g

50 grams Pilngraudu auzu pārslas

120 grams Ūdens

200 grams Jogurts "Valio Pro feel" ar piedevām (Vai pagatavojiet proteīna jogurtu paši - 150 g dabīgajam jogurtam pievieno 15 g Whey proteīnu)

60 grams Ogas vai augļi (man avenes)

10 grams Medus

preperation

  1. Pagatavo auzu pārslas (izvārot tās ūdenī vai aplejot ar vārošu ūdeni un uzbriedinot vai pievieno 50 g auzu pārslām 120 g ūdeni, nedaudz saldinātāju un uz 1,5 minūtēm ieliek mikroviļņu krāsnī).

  2. Place the berries (or grated apples, with cinnamon and sweetener) on top of the oatmeal and drizzle with honey (10 g).

  3. Top with yoghurt.

Nutritional value

Finished product weight - 1g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 3.9
% of 1 day needed*
Carbohydrates (OH) 53.4g. 20%
Proteins (OB) 27.0g. 54%
Fat (T) 7.0g. 9%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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