Delicious low-calorie recipes
ingredients
1 Maza ola
280 grami Tītara vai vistas filejas maltā gaļa
250 mililitri Kokosriekstu piens 18% (vai saldais krējums 10-15%)
800 grami Dažādi saldētie dārzeņi
400 grami Šampinjoni
190 grami Paprika
53 grami Sīpols
25 grami Karrija pasta (man sarkanā)
13 grami Ķiploks
10 grami Extra virgin olīveļļa
preperation
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Add the egg, salt, pepper and spices of your choice to the turkey mince and form round meatballs with wet hands. Place on a heated and greased (5 g) frying pan and fry. Set aside.
-
Cut the bell pepper and mushrooms, chop the onion and garlic.
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Place the sliced mushrooms in a deeper pan and fry/sauté until the water evaporates.
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Add the bell pepper, onion, garlic and frozen vegetables to the mushrooms. Sauté for ~15 minutes.
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Add the fried frikadeles, coconut milk and curry paste and sauté until done.
nutritional_value
product_weight - 1796g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 375.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 18.3g. | 7% |
Olbaltumvielas/Proteīni (OB) 30.3g. | 61% |
Tauki (T) 18.8g. | 29% |
calory_description |