Delicious low-calorie recipes
ingredients
Zupa Auga lēcu trīs veidu ekoloģiska 400g
1 litri Ūdens
500 grami Kartupeļi
400 grami Saldēti zaļie zirnīši
300 grami Foreles fileja (500 g svars svaigai forelei ar visu ādu, ja lasis, tad to tikai 350 g)
180 grami Kausētais siers “Dzintars Baltija”
151 grami Paprika
120 grami Burkāns
92 grami Sīpols
19 grami Ķiploks
50 grami Dilles, pētersīļi
Sāls, pipari, lauru lapas
preperation
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Boil the water in a pot and put in the potatoes, cut into small cubes.
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Heat a pan, add a little water, put the trout in, put the lid on and simmer for ~20 minutes. Remove the trout, remove the skin and cut into pieces.
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When the potatoes are slightly cooked, add the thinly sliced carrot, sliced peppers, green peas, garlic, salt and spices.
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Cook until ready. When the vegetables are soft, add the processed cheese, trout and herbs. Bring everything to the boil again.
nutritional_value
product_weight - 3112g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 396.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 40.0g. | 14% |
Olbaltumvielas/Proteīni (OB) 33.5g. | 67% |
Tauki (T) 10.0g. | 16% |
calory_description |