Delicious low-calorie recipes

Bun or pretzel? Ehh, doesn't matter, it's delicious!
serving_count:

ingredients

Kokosriekstu piens Fudo 400ml

2 Olas

170 grami Vājpiena biezpiens

75 grami Milti (man šoreiz rīsu milti, bet var būt jebkuri citi)

50 grami 10% siers

30 grami Siers Dor blue (vai cits treknāks siers pēc izvēles)

30 grami Saulē kaltēti tomāti

8 grami Dilles

1 tējkarote Cepamais pulveris

Sezama sēkliņas pārkaisīšanai

Sāls, garšvielas pēc vajadzības

preperation

  1. Add 1 egg and the white of 1 egg to the curd (leave the yolk for spreading) and beat.

  2. Add the grated cheese, dill, sliced tomatoes and flour mixed with baking powder. Add salt and spices of your choice.

  3. Knead the dough and divide it into 2-4 equal parts. This time I divided it into 4 parts. With wet hands, shape into pretzels or buns (the thicker the buns, the longer it will take to bake).

  4. Brush with egg yolk and sprinkle with seeds.

  5. Place in a preheated oven at 175 °C and bake for ~30-35 minutes until golden brown.

nutritional_value

product_weight - 476g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 220.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 20.0g. 7%
Olbaltumvielas/Proteīni (OB) 19.0g. 38%
Tauki (T) 6.3g. 10%
calory_description
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