Delicious low-calorie recipes

Easy to cook and delicious oat flake waffles.
serving_count:

ingredients

Kviešu milti Herkuless īpašie 1kg

2 Olas

200 grami Piens 2%

150 grami Pilngraudu auzu pārslas

112 grami Banāns

30 grami Zemesriekstu sviests bez cukura (vai 55 g žāvētas dzērvenes)

1 tējkarote Cepamais pulveris

Sāls šķipsniņa

Vaniļa

Saldinātājs pēc vajadzības

preperation

  1. Beat the eggs with the milk, peanut butter, baking powder and vanilla. Leave to swell slightly.

  2. Place the batter in a preheated waffle pan and bake until ready. Or bake in a regular frying pan under a lid, at a very low temperature.

nutritional_value

product_weight - 602g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 270.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.0g. 10%
Olbaltumvielas/Proteīni (OB) 12.7g. 26%
Tauki (T) 10.5g. 17%
calory_description
Delicious low-calorie recipes A great start to the day. Simple, quick and filling.
Delicious low-calorie recipes Crispy and spicy.
Delicious low-calorie recipes An interesting, filling and insanely delicious combination.