Delicious low-calorie recipes

Amazingly tasty, soft and tender cutlets. An excellent source of protein.
serving_count:

ingredients

Suši rīsi Selection by Rimi 500g

2 Olas

800 grami Vistas fileja

335 grami Cukini

150 grami Siers 8%

100 grami Burkāns

45 grami Zaļie lociņi

25 grami Dilles

15 grami Ķiploki

10 grami Sinepes

15 grami Adžika (Pūres)

15 grami Pētersīļi

Sāls, pipari, garšvielas

preperation

  1. Grind/blend the chicken fillets in a food processor.

  2. Grate the zucchini, add a little salt, mix and set aside to drain.

  3. Finely grate the carrot and cheese, chop the herbs and squeeze the garlic.

  4. Add the adzhika, mustard, grated vegetables, and zucchini drained of excess juice, eggs, and cheese to the chicken fillet. Mix thoroughly, and add the spices.

  5. Form the cutlets with wet hands and place them on a baking tray.

  6. Place in a preheated oven at 175-180 °C and bake for ~60 minutes.

nutritional_value

product_weight - 1030g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 369.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.5g. 3%
Olbaltumvielas/Proteīni (OB) 63.0g. 126%
Tauki (T) 11.3g. 18%
calory_description
Delicious low-calorie recipes Persimmon season is going on. They are delicious on their own, but you can also make a quick and easy dessert with them.
Delicious low-calorie recipes I wanted to give myself a particularly beautiful and healthy cake. And it turned out adorable.
Delicious low-calorie recipes A breakfast you could eat every morning.