Delicious low-calorie recipes

One of my favourite breakfast dishes.
serving_count:

ingredients

Džems Rimi meža ogu 450g

1 Ola

50 grami Pilngraudu auzu pārslas

100 grami Paniņas vai 0,5 % vājpiena kefīrs vai ūdens

Sāls, garšaugi

Džems Rimi meža ogu 450g

100 grami Tomāts

40 grami Zaļie lociņi

40 grami 10% siers

2 grami Eļļa

preperation

  1. Add the oat flakes, buttermilk, a little salt and spices to the egg, mix everything and leave for 15 minutes to allow the oat flakes to swell slightly.

  2. Heat a frying pan and lightly grease it with oil, pour the batter on it and spread it with a spoon. Turn the heat down to low and fry on one side.

  3. Turn over, top with tomatoes mixed with grated cheese and scallions. Cover the pan with a lid and bake for ~3-4 minutes. Fold the pancake in half and enjoy a delicious breakfast.

nutritional_value

product_weight - 375g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1575.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 36.3g. 13%
Olbaltumvielas/Proteīni (OB) 32.6g. 66%
Tauki (T) 14.1g. 22%
calory_description
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