Delicious low-calorie recipes
ingredients
Melnie pipari Twins graudu 20g
2 Olu dzeltenumi (olu baltumi paliek bezē “cepurītei”)
200 grami Pilngraudu kviešu milti (jāskatās, cik lielas olas - miltus pievieno tik daudz, lai mīkla neliptu pie rokām)
100 grami HiPP augļu biezenis
30 grami Sviests
Melnie pipari Twins graudu 20g
2 Olu dzeltenumi
250 grami Piens 2%
250 grami Svaigais siers Ricotta Lago Maggiore 6%
25 grami Kukurūzas ciete
1 ēd.k. Citronu sula
Saldinātājs
Melnie pipari Twins graudu 20g
400 grami Ķirši (man šoreiz saldie dzeltenie)
150 grami Ūdens
20 grami Kukurūzas ciete
Saldinātājs
Melnie pipari Twins graudu 20g
2 Olu baltums
40 grami Eritritols (+kāds no pilienveida saldinātājiem, lai nomāktu eritritola piegaršu)
Šķipsniņa sāls
preperation
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Separate the yolks from the egg whites. Add fruit puree, soft butter, a pinch of salt and sweetener to the yolks and beat.
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Add the flour and baking powder and knead the dough. Place the dough in the fridge for ~30 minutes.
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Mix the milk with the egg yolks, cornstarch, sweetener, and vanillin. Whisk and heat until the mixture thickens and bubbles. Set aside to cool.
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Atdzisušajam krēmam pievieno svaigo sieru Ricotta un samaisa.
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Place the cherries and sweetener in a saucepan and bring to the boil.
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Add the cornstarch mixed with the water and heat, stirring, until the mixture comes to the boil and thickens. Set aside to cool.
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Preheat the oven to 175-180 °C. Remove the dough from the fridge and place it in a tart tin. Prick the dough with a fork, place crumpled baking paper on top, spread something heavy on top (I used beans), place the tin in the oven and bake for ~15 minutes. Then remove the beans put the tart back in the oven and bake for another ~10 minutes (depending on your stove).
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Remove the tart from the oven and cool slightly. Take it out of the tin.
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Place and spread the boiled cream on the bottom of the tart, then place the cherry jam on top.
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Whisk the 2 egg whites. Beat first to a light foam, then gradually add erythritol and beat to a stiff foam.
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Reduce the oven temperature to 160 °C and return the filled tart to the oven and bake for ~15 minutes (until the meringue is nicely browned). Do not burn!
nutritional_value
product_weight - 1413g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 330.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 41.2g. | 14% |
Olbaltumvielas/Proteīni (OB) 10.3g. | 21% |
Tauki (T) 12.0g. | 19% |
calory_description |