Delicious low-calorie recipes
ingredients
Zirņu zupa ar cūkgaļu Rimi 470g
1 litri Ūdens
180 grami Kausētais siers “Dzintars Baltija”
455 grami Sviesta ķirbis
364 grami Ziedkāposts
308 grami Cukini
100 grami Sīpols
100 grami Tomāts
70 grami Puravs
50 grami Zaļumi (dilles, pētersīļi, spināti)
50 grami Graudaugi (man pērļu kuskuss)
Sāls, pipari, garšvielas pēc izvēles
preperation
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Chop the onion, cut the chanterelles, and fry in a pan.
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Cut all the vegetables.
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Put the sliced pumpkin in a pot of boiling water first (as it is the hardest of the vegetables). And boil for ~10 minutes.
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Then add the rest of the vegetables, salt, spices and cook until soft.
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Add the chanterelles with onions and the processed cheese. Cook for ~10 minutes and add the greens.
nutritional_value
product_weight - 2900g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 346.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 50.7g. | 17% |
Olbaltumvielas/Proteīni (OB) 19.3g. | 39% |
Tauki (T) 9.0g. | 14% |
calory_description |