Delicious low-calorie recipes

Sinlessly delicious and simple to prepare.
serving_count:

ingredients

Brokastu pārslas Oho kakao 500g

400 grami Vistas fileja

368 grami Paprika

300 grami Zaļās pākšu pupiņas

135 grami Puravs

100 grami Burkāns

250 mililitri Kokosriekstu piens "Santa Maria"

30 grami Dzeltenā karija pasta "Arroy-D"

50 grami Kuskuss (vai jebkuri citi graudaugi, vai rīsu nūdeles)

5 grami Extra virgin olīveļļa

Sāls

preperation

  1. Cut the chicken fillet into pieces and marinate in the spices.

  2. Cut all the vegetables. Pour boiling water over the couscous (150 g water per 50 g couscous), cover and leave to swell.

  3. Fry the chicken fillets in a frying pan.

  4. Add the chopped vegetables, curry paste, salt, spices and sauté until almost ready.

  5. Add the coconut milk. Put the lid on the pan and sauté everything over medium heat for another 7 minutes.

  6. Add the swollen couscous to the pan with the meat and vegetables, stir and sauté for another 3 minutes.

nutritional_value

product_weight - 1400g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 361.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.7g. 8%
Olbaltumvielas/Proteīni (OB) 30.5g. 61%
Tauki (T) 16.1g. 25%
calory_description
Delicious low-calorie recipes Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.
Delicious low-calorie recipes I've always liked curd buns, including like this.
Delicious low-calorie recipes When you want something spicy, make this pizza.