Delicious low-calorie recipes
ingredients
Beluga lēcas Rimi Planet 500g
50 grami Milti (es izmantoju kukurūzas miltus)
50 grami Pilngraudu auzu pārslas
10 grami Saulespuķu sēkliņas
10 grami Čia sēklas
10 grami Maltas linsēklas
10 grami Ķirbja sēkliņas
140 grami Ūdens (silts)
1 tējkarote Sāls
Garšvielas – pēc izvēles (man piecgraudu pipari, provansas garšaugi, drupināti ķiploki, kaltēti zaļumi)
preperation
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Switch preheat the oven to 200 °C.
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Mix the flaked oats with the seeds, flour, salt and spices in a bowl.
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Add warm water, mix and leave for ~15-20 minutes.
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Pour the mixture onto the baking tray and spread it out in a thin layer (it is easy to do with a wet spoon). The thinner you spread the batter, the crispier the crackers will be. You can divide the dough into ‘portions’ of 10 or 8 crackers at a time.
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Place in the oven and bake at 200 °C for 10 minutes. Then take out the crackers, cut them to the desired size with a knife, place back in the oven at 160 °C and bake for a further ~20-25 minutes (depending on the thickness of the dough layer).
nutritional_value
product_weight - 194g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 141.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 17.3g. | 6% |
Olbaltumvielas/Proteīni (OB) 5.4g. | 11% |
Tauki (T) 4.5g. | 7% |
calory_description |