Delicious low-calorie recipes

Something mega simple and delicious! Excellent substitute for chips on holiday movie nights!
serving_count:

ingredients

Beluga lēcas Rimi Planet 500g

50 grami Milti (es izmantoju kukurūzas miltus)

50 grami Pilngraudu auzu pārslas

10 grami Saulespuķu sēkliņas

10 grami Čia sēklas

10 grami Maltas linsēklas

10 grami Ķirbja sēkliņas

140 grami Ūdens (silts)

1 tējkarote Sāls

Garšvielas – pēc izvēles (man piecgraudu pipari, provansas garšaugi, drupināti ķiploki, kaltēti zaļumi)

preperation

  1. Switch preheat the oven to 200 °C.

  2. Mix the flaked oats with the seeds, flour, salt and spices in a bowl.

  3. Add warm water, mix and leave for ~15-20 minutes.

  4. Pour the mixture onto the baking tray and spread it out in a thin layer (it is easy to do with a wet spoon). The thinner you spread the batter, the crispier the crackers will be. You can divide the dough into ‘portions’ of 10 or 8 crackers at a time.

  5. Place in the oven and bake at 200 °C for 10 minutes. Then take out the crackers, cut them to the desired size with a knife, place back in the oven at 160 °C and bake for a further ~20-25 minutes (depending on the thickness of the dough layer).

nutritional_value

product_weight - 194g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 141.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 17.3g. 6%
Olbaltumvielas/Proteīni (OB) 5.4g. 11%
Tauki (T) 4.5g. 7%
calory_description
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