Delicious low-calorie recipes
ingredients
Griķi Rimi 8x125g
170 grami Pilngraudu kviešu milti
60 grami Griķu milti (vai tikai kviešu milti)
30 grami Extra virgin olīveļļa
120 grami Ūdens
Garšaugu sāls
Griķi Rimi 8x125g
130 grami Bumbieris
80 grami Siers Gorgonzola (vai cits treknāks, labi kūstošs siers)
120 grami 10% siers
100 grami Tomāti Cherry
40 grami Zaļie lociņi
30 grami Adžika (Pūres)
30 grami Dabīgais jogurts
preperation
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Sift both flours and add salt. Add the oil to the water, add the flour, knead the dough and put it in the fridge for 30 minutes.
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Mix the natural yoghurt with the adjika.
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Take the dough out of the fridge, roll it out into a ~2 mm thin layer, and place it in a preheated oven at 200 °C for ~20 minutes.
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Remove the pizza base from the oven and spread the adzhika-yoghurt mixture over it. Top with tomatoes, pear pieces, Gorgonzola pieces, and 10% cheese mixed with chopped scallions.
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Place back in the oven and bake for ~5-7 minutes, or until the cheese melts.
nutritional_value
product_weight - 1080g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 457.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 44.3g. | 15% |
Olbaltumvielas/Proteīni (OB) 22.7g. | 46% |
Tauki (T) 18.3g. | 29% |
calory_description |