Delicious low-calorie recipes

Zucchini cheese cutlets with scallions - a delicious low-calorie recipe
serving_count:

ingredients

Kokosriekstu eļļa The Beginnings BIO 400ml

2 Olas

200 grami Tējas siers (vai cits liess siers)

275 grami Cukini

100 grami Burkāns

60 grami Kukurūzas milti (vai jebkuri citi)

20 grami Zaļie lociņi

10 grami Ķiploki

Sāls, pipari

preperation

  1. Grate the zucchini, sprinkle with salt and set aside to drain.

  2. Grate the tea cheese and stir in 2 eggs. Add the zucchini, squeezed of liquid, flour and spices.

  3. Form meatballs with your hands, place them in a heated frying pan and fry them at a very low temperature under a lid. 

  4. Turn over and fry the other side a little too.

nutritional_value

product_weight - 625g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 440.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 45.3g. 16%
Olbaltumvielas/Proteīni (OB) 30.0g. 60%
Tauki (T) 15.4g. 24%
calory_description
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