Delicious low-calorie recipes

Pizza without flour? Why not?
serving_count:

ingredients

Turku zirņi Bonduelle 310g

250 grami Malta vistas fileja

100 grami Ziedkāposts (vai ķirbis)

60 grami Sīpols

30 grami Dabīgais jogurts

30 grami Adžika (es izmantoju "Pūres")

8 grami Ķiploks

Sāls, pipari, garšvielas pēc izvēles

Turku zirņi Bonduelle 310g

80 grami Siers “Bresto light” (vai 10% siers, vai cits liess siers)

80 grami Tomāts

50 grami Marinēts gurķis

50 grami Melnās olīves

20 grami Dilles

preperation

  1. Add the egg, chopped cauliflower (I chopped it in a food processor together with the chicken fillet and egg), garlic, salt and spices to the chicken mince.

  2. Mix everything, place on a baking tray in a circle (~ 30 cm) and put in the oven for about 30 minutes at 180 °C.

  3. In the meantime, cut the tomato and the pickled cucumber. Mix the yoghurt with the adjika.

  4. Remove the pizza base from the oven and top with the adjika-yoghurt mixture.

  5. Top with tomatoes, cucumbers and olives. Sprinkle with cheese and return to the oven for ~10 minutes until the cheese melts. Enjoy your meal!

nutritional_value

product_weight - 858g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 398.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 12.7g. 5%
Olbaltumvielas/Proteīni (OB) 52.0g. 104%
Tauki (T) 16.7g. 26%
calory_description
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