Cutlets with pumpkin and chicken fillet

It's time for delicious and juicy chicken fillet cutlets.
Number of servings:

ingredients

Zupa Kronis rasoļņiks 530g

2 Olas

560 grams Ķirbis (vai burkāns, kālis, selerija)

400 grams Vistas fileja

60 grams Sīpols

30 grams Adžika (Pūres)

15 grams Sinepes

15 grams Ķiploks

10 grams Dilles

10 grams Pētersīļi

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grind all the ingredients, and add spices.

  2. Form the cutlets with your hands – I used silicone moulds for some of the cutlets and baked them in the oven.

  3. Bake in a preheated oven at 175-180 °C for ~35-40 minutes or in a pan at a low temperature.

Nutritional value

Finished product weight - 1300g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 302.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 40.0g. 80%
Fat (T) 10.7g. 17%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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