Whole Grain Buns with Filling
ingredients
Zaļā tēja Ahmad Tea Gunpowder 100g
1 Ola
70 grams Kefīrs (2%)
70 grams Rudzu vai kviešu pilngraudu milti
13 grams Kviešu/rudzu klijas
1 tējkarote Soda
Pārkaisīšanai: sezama sēkliņas
Sāls, garšvielas, sāls, Provansas garšaugi pēc izvēles
Zaļā tēja Ahmad Tea Gunpowder 100g
30 grams Siers 10%
30 grams Biezpiens
Zaļie lociņi, garšvielas
preperation
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Add soda and salt to the kefir, stir and set aside to "eat".
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Add the egg and flour, then knead the dough. Leave it to rest for 10 minutes.
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With wet hands form round buns, sprinkled with sesame seeds.
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Bake in the oven at 175 °C for ~20-25 minutes.
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When they are half-baked: remove them, cut off the tops, scoop out the middle and fill with cheese and cottage cheese (or add eggs, or anything else you like).
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Place back in the oven for 10-15 minutes.
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PsRather than throwing away the middle of the bread, I mixed it with cottage cheese, cheese and one egg white, then formed it into small balls and fried them. They were also delicious!
Nutritional value
Finished product weight - 300g.
Number of servings - 2.0
1 A serving contains:
| Kilocalories (Kcal) 329.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 28.6g. | 10% |
| Proteins (OB) 29.4g. | 59% |
| Fat (T) 10.6g. | 17% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |